Looking back on the previous year, most of us will probably realize we could do with a bit more exercise.
Expand your vocabulary and learn a new word a day. The idea is to make sure you break a sweat every single day. Go for a brisk walk, a run or pop in a HIIT exercise tape. Write down one good thing that made you laugh or smile a day. Create a bucket list and try to cross off as many items as you can. Try to perfect your downward dog with flat hands and feet. Study something or take a MASTERCLASS (learn directly from the master in each field). Start a piggy bank and put in all your spare change each day. Here are some of our top 100-day New Year challenge ideas: If you can stick it out for 100-days, you will already be a winner. If you’re serious about making long-lasting positive changes to your life, then a 100-day challenge would be beneficial for you.ġ00-day challenges are for those who want to make long-term lifestyle changes to their life- like if you’re trying to save money, lose weight, or train for a sporting event for example. Spend one hour a day completely off your phoneġ00 days is a long time. Try and think positively and not complain every day. Give up a bad habit such as biting your nails. Weigh your meals and keep a diary of your daily calorie count. Take up a new gym class like Pilates or kickboxing. Create a law of attraction vision board. You can also try online social apps like. Introduce yourself to others and start a conversation with someone new. Or give up coffee completely!Ĭhoose a room a week and throw out all those unused or expired items. Here are some popular ideas for 30 Day New Year challenges: Now that you are mentally in the zone, let’s look at some popular challenge ideas for you to choose from! 30-Day Challenge IdeasĪ 30-day challenge is a great idea for those wanting to try something new, different, healthy, or enjoyable, just for the fun of it. So, if you want to make a change, we recommend choosing a challenge that lasts between 30 days and 100 days. Research says it takes on average 66 days to change a habit, but there are some who manage to kick bad habits in as little as 18 days. If your goal is a big task, such as writing a book, you should set daily limits (like how many words you will write each day) that eventually add up to achieve your overall goal. Break your goal into smaller chunks (aka mini-goals). 
If time is an issue, set an alarm on your phone every day and label it as ‘ challenge time,’ that way you will never forget to do what you set out to do. Your friends and family can be the supportive cheer squad that empowers you to finish your challenge plan. You can also host a vision board party with friends. By working together, you can easily motivate each other. If you want to train for a marathon or learn a new language – those are great challenges to do with friends. 
Or create a vision board so that you can visualize your final result and constantly remind yourself what you are working towards. Write your reason down and stick it somewhere where you will see it every day such as the bathroom mirror.Whatever your reason, you need to remember that you have a reason. The reason people take a New Year’s challenge is to improve – either you want to save money, adopt a healthier lifestyle, etc.These are the things that will help you achieve success: Preparing for a New Year’s challenge isn’t as simple as saying, “this is what I want to do” and then doing it.
#NEW YEAR WRITING CHALLENGE HOW TO#
How to Prepare for a New Year’s Challenge If you really want to achieve something real, a New Year’s challenge is the way forward.Ī challenge has more urgency than a resolution and if you have a competitive side (like I do), challenges push you and make you rise to the occasion. No one is watching you or cheering you on, and there’s simply nothing on the line that drives you to accomplish them. New Year’s resolutions are great they not only encourage us to reflect on the last year and see what progress we have made, they also inspire us to change and make better choices for the year ahead.īut ask yourself this how often do you achieve your New Year’s resolution? Whether you’re yearning to learn a new skill, improve on your existing skills, better yourself as a person, or even overcome some obstacles, what better way to push yourself than with a New Year’s challenge. A New Year is the perfect time to kick-start a new beginning and finally achieve the things you’ve always wanted to get around to.
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